Meghan Markle’s Pre-Wedding Diet: Giving Up Wine and Following a Balanced Workout Routine

Meghan Markle, the Suits actress, married Prince Harry on May 19th, and as expected, she wanted to look her best on her big day.

An expert has revealed that one of the best ways to lose weight and boost beauty is by giving up alcohol.

Meghan, who is a big fan of wine, even named her blog The Tig after one of her favorite tipples, the Tignanello.

However, the wine is not cheap, and nutritionist Helen Bond suspects that Meghan could save herself some cash and some hangovers by giving up wine to prepare for her royal wedding.

Alcohol contains little other than calories, so if your wedding dress or outfit is still a bit tight, it's wise to cut down.

The expert added that a glass of Pimm's contains over 160 calories and 20 grams of sugar, which is 5 teaspoons of sugar and 2 thirds of your daily maximum free sugar allowance.

Cutting down on alcohol has other beauty benefits, too.

Jill Holden, beauty and spa therapy teacher at Gateshead College, told The Independent that drinking alcohol counteracts all the time and effort spent on makeup and moisturizers to keep our skin looking bright and fresh.

Therefore, going teetotal will have your eyes sparkling and skin glowing.

Meghan Markle is already in great shape, but celebrity personal trainer Paulette Sibbliss recommends a balanced workout routine, some resistance training, some yoga, and selected cardio to ensure she looks spectacular for her big day and has the perfect bikini body on her honeymoon.

Meghan's dress is bound to be breathtaking and may well show off her upper body.

In other news, Christina Brown, author of “The Real Diana,” claimed that Meghan Markle was delusional about her worth in the royal family.

Speaking to 60 Minutes Australia, Brown admitted that the Duchess of Sussex loved to have star power.

During their tour of Australia in 2018, Meghan thought that the royal family needed her celebrity more than she needed them.

Brown said that this puzzled the royal household tremendously.

Although their tour was a wild success, Meghan wanted to be able to talk about the causes she cared about as her, rather than being a representative figure in the monarchy.

Despite the controversy surrounding Meghan's time in the royal family, she and Prince Harry quit their position as senior royals in 2020 and now live in the USA.